You may not realize all the ways your psoriasis affects your total well-being. So how do you balance the mind-body connection? Start with a little understanding.

Caring for mind and body

Because psoriasis is a condition that can affect you physically, emotionally, and socially, it’s important to take care of not just your body, but your mind as well. In this section, you’ll find advice on how to deal with the physical aspects of your psoriasis, such as tips on shampoos and moisturizers as well as advice on diet and exercise. Plus, you’ll find information to help you manage the emotional impact of psoriasis—how it can affect you at work and in social situations, how it changes the way you see yourself, and how it can change the way you interact with others.

Skin care

How can you keep your skin moisturized and reduce irritation? Get helpful skin care tips for men and women.

Hair care

What can you do to feel better about your hair? Learn about shampoos and coping with hair loss.

Diet and exercise

What is the importance of diet and exercise? Find out how nutrition and weight loss can contribute to an overall healthy lifestyle.

Stress and relaxation

Do your symptoms tend to worsen during times of stress? Explore relaxation techniques that can help you stress less.

Beyond the physical

Is your psoriasis getting you down? Recognizing and accepting your emotional reactions can help you improve your total well-being.