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Staying active is a smart move
There are a number of benefits to exercise. In fact, increasing your physical activity may not only help reduce your risk of certain diseases, but it may also help you achieve a healthy body weight, better overall health, give you more energy throughout the day and promote stronger muscles and bones. Here are a few suggestions to help you get started:
- You don’t have to exercise strenuously to see results. Try to incorporate a few short sessions of moderate exercise each day.
- Whether you’re trying to lose weight or just maintaining a healthy weight, try to exercise at a moderate pace for at least 30 minutes every day.
- Work with your doctor to develop an exercise program that fits your lifestyle.
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