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Exploring the impact of diet on your psoriasis may be good, provided that you keep your overall health in check.

Diet and exercise

Diet and exercise are certainly important to your overall health, but can they make a difference in your psoriasis? One study showed that severe psoriasis produces certain nutritional deficiencies of protein and folates. Eating a nutritious diet helps correct this imbalance, improve your general health, and keep you from getting run down.

And what about weight loss? Maintaining a healthy weight is important for everyone. And exercise is an excellent way to do it. Even moderate exercise, such as walking, dancing and yard work, can help.

This section provides you with information on maintaining a balanced diet, tips for losing weight, and tricks for getting to the gym regularly.

 
 
 

 
 
 


How your diet can help you stay healthy

Changing your diet involves making healthy food choices. Find out what to eat and what to avoid for a more balanced diet.

Psoriasis and weight gain

Does your weight have an effect on your psoriasis? Discover ways to shed pounds and maintain a healthy weight.


 
 
 

 
 
 


Let’s get a little more physical

Exercise is good for your body. Find out how to break a sweat and still stay comfortable.